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How much sleep do you need for optimal cognition and wellbeing?

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admin May 12, 2022 2 Comments #Career #CareerAdvancements #CareerAdvice #CareerByChoiceNotChance #careercounselling #CareerCounsellingForStudents #CareerGoals #CareerGrowth #careerguidance #CareerGuidanceAfter12 #CareerPlanningForProfessionals #careertrends #Education #educationtrends #FreeCareerCounsellingOnline #FreeCareerCounsellor #GuidanceForCareer #ics #icscareergps #ICSCareers #OnlineCareerCounselling alzheimer's Brain Health cognitive effect of sleep Cognitive Flexibility dementia efficient functioning Emotional wellbeing importance of optimal sleep improve cognitive functioning irregular sleep lack of sleep Mental wellbeing normal brain functioning optimal sleep Physical Wellness regular sleep cycle sleep deprivation sleep disorders

Education & Career Trends: May 12, 2022Curated by the Knowledge Team of ICS Career GPS Content Credit: Article by Barbara Jacquelyn Sahakian, Christelle Langley, Jianfeng Feng…

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