Education & Career Trends: March 10
Curated by the Knowledge Team of ICS Career GPS
- Excerpts are taken from an article published on psychologytoday.com.
Self-esteem refers to the overall subjective evaluation and perception of one’s worth and value as a person. It is the belief and confidence we have in ourselves, our abilities, and our inherent worthiness. Self-esteem plays a crucial role in shaping our thoughts, emotions, and behaviours, influencing how we perceive and interact with the world around us.
Having healthy self-esteem means having a positive and realistic view of oneself, recognising our strengths and weaknesses, and accepting ourselves for who we are. It involves having a sense of self-worth that is not solely dependent on external validation or the opinions of others. Instead, it comes from within, rooted in self-acceptance, self-compassion, and a deep understanding of our value as individuals.
When we have healthy self-esteem, we are more likely to have a positive outlook on life, set realistic goals, and believe in our ability to achieve them. It also enables us to establish healthy boundaries, make decisions that align with our values, and maintain healthy relationships. On the other hand, low self-esteem can lead to self-doubt, negative self-talk, and a constant need for external validation, which can hinder personal growth and well-being.
Having rituals for your self-esteem is important because they provide structure, consistency, and a sense of purpose in nurturing your relationship with yourself. Rituals create a dedicated space and time for self-care, self-reflection, and self-growth, which are essential for building and maintaining healthy self-esteem.
7 daily rituals that you can try to improve your sense of self:
- Morning Gratitude: Start your day by writing down five things you’re grateful for. This practice helps shift your focus towards the positive aspects of your life and cultivates a sense of appreciation.
- Mindful Meditation: Set aside a few minutes each day to practice mindfulness meditation. Find a quiet space, close your eyes, and focus on your breath. This practice can help calm your mind, reduce stress, and increase self-awareness.
- Daily Affirmations: Create a list of positive affirmations that resonate with you. Repeat these affirmations to yourself each morning, reinforcing positive beliefs about yourself and your abilities.
- Journaling: Take some time each day to journal your thoughts and feelings. This practice allows you to reflect on your experiences, gain clarity, and process emotions. It can also serve as a valuable tool for self-discovery and personal growth.
- Physical Exercise: Engage in some form of physical activity that you enjoy, whether it’s going for a walk, practising yoga, or doing a workout. Exercise not only benefits your physical health but also releases endorphins, which can boost your mood and overall well-being.
- Self-Care Rituals: Incorporate self-care activities into your daily routine, such as taking a relaxing bath, practising skincare, or indulging in a hobby you love. These rituals help you prioritise self-care and nurture your relationship with yourself.
- Reflection Time: Set aside a few minutes each evening to reflect on your day. Ask yourself what went well, what challenges you faced, and what lessons you learned. This practice promotes self-awareness and allows you to make adjustments for personal growth.
Remember, these are just examples, and it’s important to choose rituals that resonate with you. Experiment with different practices and find what works best for you. The key is to be consistent and make these rituals a part of your daily routine.
It’s important to note that self-esteem is not fixed and can fluctuate throughout our lives. It can be influenced by various factors, such as our upbringing, experiences, relationships, and societal influences. However, by practicing self-care, and self-compassion, and engaging in activities that nurture our sense of self, we can cultivate and enhance our self-esteem over time.
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(Disclaimer: The opinions expressed in the article mentioned above are those of the author(s). They do not purport to reflect the opinions or views of ICS Career GPS or its staff.)
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