Education & Career Trends: June 24, 2024
Curated by the Knowledge Team of ICS Career GPS
- Excerpts are taken from an article published on psychologytoday.com.
Procrastination isn’t just a human problem. Newton’s First Law of Motion says that a body at rest will stay at rest until compelled to do otherwise. Dare we say it? The entire universe procrastinates.
But just because procrastination is universal doesn’t mean it’s a good idea. And too often, we find ourselves procrastinating when we know we shouldn’t.
Procrastination can also go beyond work, affecting other important parts of our lives. Avoiding a difficult conversation only prolongs the conflict. Delaying an important life decision, like breaking up, making a serious commitment, going back to school, or finally changing career paths, can lead to running in place for years.
In the end, we kick ourselves. We regret the time wasted as deadlines approach, time runs out, and opportunity slips through our fingers.
Why do we do this to ourselves?
The solution seems so simple: Just do it already. But the reality is far more complicated, and to make matters worse, procrastination is in our very genes. The tendency to procrastinate runs in families, and is linked on the genetic level to impulsivity, creating a catch-all of difficulty regulating our own behaviour. To top it all off, a study in the journal Psychological Science notes that procrastination is, unfortunately, a lifelong trait.
Procrastination has many faces. Sometimes it’s simply choosing pleasure over discipline. Sometimes it’s an attempt to avoid something negative. And sometimes it’s getting paralysed by overwhelming expectations.
Here are five different reasons why we procrastinate, plus a customised approach for each:
1. The task isn’t urgent.
We tend to pay attention to what’s right in front of us.
But it’s a lot harder to prioritise things that aren’t urgent. From organising the cupboard to saving for retirement, we all have things we never get around to. As a result, tasks big and small sit neglected at the bottom of the to-do list for months, if not years.
Solution: Consider the big picture.
Humans are wired to consider the needs of the present much more strongly than the needs of the future, a phenomenon called temporal discounting. And this makes perfect sense: The present is in our face, so naturally, we pay it more attention.
The remedy is to take on a broader perspective rather than nit-picking the details. Look at everyday tasks through the lens of a bigger picture.
For example, if you’ve been wanting to go back to school, but just never seem to get around to it, take a step back. What would this mean for your life? What are your values and goals around your education? What’s the big picture? Taking on a new perspective can jump-start the process of taking action.
2. We don’t know how to start or what comes next.
Too often, we find ourselves procrastinating, because we’re not sure what to do first. We feel overwhelmed, confused, or disorganised. We put off getting started because we’re not sure what the first step is.
This kind of procrastination is less an avoidance of the task and more an avoidance of negative emotion. Indeed, when we put off the task at hand by doing other tasks, it’s called productive procrastination.
Solution: Build confusion into the task.
The key is to acknowledge that it’s totally normal to feel overwhelmed when you’re just starting out, especially if you’ve never done the task before.
Therefore, build confusion into the task. Make “figure out steps” the first step.
Alternatively, some people need an outside party to help them think, so discuss with a friend or talk it out with your coworker to come up with where to start.
Remember, it’s okay for the beginning of the task to include a lot of pivots, do-overs, and plain old messing up. It only feels lousy if you think it shouldn’t be happening.
3. We’re afraid of failure.
A dash of perfectionism isn’t all bad. After all, high standards lead to high-level work. But sometimes high standards have the opposite effect. We blow off our projects, convinced there’s no way we can meet the standards we set for ourselves.
Solution: Untangle performance and self-worth.
Perfectionism and procrastination are linked, but it’s not necessarily the sky-high standards that slow you down, but the sky-high standards mixed with a belief that your performance is tied to your self-worth. That combination can grind you to a halt.
Always remember the crucial difference between who you are and what you achieve. There’s so much more to your worth than your accomplishments—your identity, family, passions, experiences, travels, friends, politics, taste, knowledge, challenges you’ve overcome, and, most importantly, how you treat other people.
4. Some of us work better under pressure.
We all knew (or maybe were) that peer in high school or college who could crack open the textbook for the first time a few days before the final exam and still do better than those of us who planned ahead.
Solution: Know yourself.
Turns out those kids were planning ahead, just in a different way. There are two types of procrastination: passive and active.
Passive procrastination is what we typically think of as procrastination— getting distracted.
Active procrastination is more strategic—those of us who work better under pressure and prefer the adrenaline rush and intense focus that comes with a close deadline might choose to start later.
And, it turns out, the choice pays off.
5. We just don’t want to do our work.
What we’re supposed to be doing is boring. It’s hard. It’s 3 p.m. on a beautiful Friday, and we’d rather be doing anything else.
There are some things no one wants to do—taxes, calling customer service, getting off the couch to go to bed— why do we have to be horizontal in a different place? What to do in this case?
Solution: Measure and compensate.
A study in the European Journal of Personality might have found a solution. It showed that many college students who procrastinated did so simply because there were fun alternatives. In their minds, they weren’t blowing off their work—they fully intended to study. Just not right now.
And just like the active procrastinators from the previous study, these procrastinators also knew themselves well. The study found that they compensated for their tendency to procrastinate by intending to study more and earlier than non-procrastinators. In other words, they allotted time wasted from the get-go.
And in the end? They actually studied more than non-procrastinators—not a lot more, but still.
if you want to stop procrastinating, look at the big picture, know it’s okay to be dazed and confused at the beginning, remember your worth goes beyond your achievements, and, most of all, know yourself. Work with your tendency to procrastinate as it is, not as you wish it to be.
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Have you checked out yesterday’s blog yet?
How Journaling Can Help You Stay Positive and Motivated
(Disclaimer: The opinions expressed in the article mentioned above are those of the author(s). They do not purport to reflect the opinions or views of ICS Career GPS or its staff.)
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