Edition: May 1st, 2021
Curated by the Knowledge Team of ICS Career GPS
Excerpts from article by David Gerken, published in medium.com
The COVID-19 pandemic has changed our perspective towards life. It has made us stop and re-think about what really matters in life. Before the pandemic, we were rushing after things that may seem a bit inconsequential now. The crisis has made us realise how it’s the most basic and uncomplicated things in life that truly matter.
In these trying times, we have a thing or two to learn from the French, who have honed the art of enjoying every moment and relishing every experience – leading to be more mindful and tranquil life.
Here are a few French habits that can help us establish a better work-life balance:
1. Enjoying simple moments
The French don’t need to go to a concert or a world cup game to have a satisfying experience. They are happy to sit at an outdoor café, content to merely take in the sights and sounds of the world passing by. Or they go out for a leisurely walk and do the same. This enjoyment and appreciation of the simple things in life is pretty close to the definition of mindfulness.
2. Exercising moderation in everything
The French create the best food and wine on earth but don’t binge on it. They serve delicious, simple omelets with a small piece of bread and a green salad with olive oil and vinegar dressing. For dessert, they eat one or two exquisite macaroons or a smallish cup of chocolate mousse.
What this boils down to is moderation versus gluttony. Exercising a modicum of restraint when enjoying food and drink, during our daily workout, and while discharging our professional duties is a healthy and mindful way to live.
3. Working to live, not living to work
There’s so much pressure to be seen as a success, which is chiefly gauged by how one is doing in their career. How we view our work is highly personal. But it’s safe to say that placing our job at the centre of our universe, to the exclusion of family, relationships, and the basic enjoyment of life, does not typically result in happiness – something the French figured out long ago!
4. Living in simplicity and elegance
The French lifestyle can be summed up in two phrases. The first is ‘less is more’. The second is ‘casual elegance’. This is most true with the way French women conduct themselves. They apply minimal makeup and don simple outfits. They don’t come off as trying too hard. This radiates an aura of confidence.
Their apartments are spare and uncluttered. They place a premium on flowers, but not massive bouquets with seven different colored flowers. Half a dozen yellow tulips hits just the right note.
It’s worth giving this French way of life due consideration. Savour your food, while not eating too much of it. Eat slowly. Take your time with meals. Enjoy the simple moments in life. Don’t put all your eggs in the ‘job’ basket. Dress simply, but smartly.
(Disclaimer: The opinions expressed in the article mentioned above are those of the author(s). They do not purport to reflect the opinions or views of ICS Career GPS or its staff.)
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