Education & Career Trends: February 11
Curated by the Knowledge Team of ICS Career GPS
- Article by Steve Nottle, published on eliteagent.com.
Our physical and mental well-being are the foundations of our life and existence. They are the platform from which we function and perform, and our degree of success is very much the outcome of our actions and performance over time.
Maintaining a healthy body contributes to sound mental health. Physical activity enhances our energy levels, mood, focus, and self-perception. Additionally, exercise triggers the release of endorphins, fostering feelings of happiness and reducing discomfort.
Conversely, our mental well-being profoundly impacts our physical health and overall quality of life.
To simplify, the synergy between our physical and mental health significantly shapes our performance capabilities.
Here are some points explaining how our physical and mental well-being together regulate our performance level and work output:
1. Brain Function
- A positive mood and environment enhance cognitive functions such as memory, problem-solving, and creativity.
- Simple practices like staying hydrated, taking breaks, and finding moments of laughter can boost our mood and brainpower.
2. Energy
- Energy is the driving force behind our motivation.
- It is harnessed both in the form of physical and mental energy, and to be a top performer we must be able to replenish both.
- We can replenish physical and mental energy through proper nutrition and regular exercise.
3. Character and Charisma
- Cultivating our best selves physically and mentally allows our positive attributes to shine.
- Personal growth through learning and self-improvement nurtures confidence and charisma.
4. Conviction of Our Actions
- Belief in our endeavours is crucial for success.
- Aligning our actions with our beliefs and prioritising our well-being builds a solid foundation for positive outcomes.
5. Likeability
- Prioritising our own health fosters self-liking, which radiates positivity to others.
- This positive mindset enhances relationships with teammates and clients.
6. People and Opportunity
- Success often stems from connections and opportunities.
- Those who exude energy and warmth have likely invested in their physical and mental health.
- Emulate the behaviours of those who inspire you to create your path to success.
By nurturing our physical and mental well-being, we lay the groundwork for a fulfilling and successful life, where our actions resonate positively with others and open doors to new opportunities.
…
Have you checked out yesterday’s blog yet?
Why We Need to Stop Defining Ourselves by Our Work
(Disclaimer: The opinions expressed in the article mentioned above are those of the author(s). They do not purport to reflect the opinions or views of ICS Career GPS or its staff.)
Like this post? For more such helpful articles, click on the button below and subscribe FREE to our blog.
Download our mobile app, ICS Career GPS, a one-stop career guidance platform.
One Reply to “Why Well-Being is the Basis of Career Success”